January 30, 2023

Midriff bulge linked to later physical decline, study says

3 min read

Editor’s note: Consult a health care provider before beginning an exercise program.


If you’re a man or woman approaching 50, look down at your middle. If you’re like many people, you’ll have to bend over a bit to see your feet. Yes, that dreaded midriff bulge — that expanding waistline that can often creep up on you as you age, just like a receding hairline or extra wrinkles.

Coping is hard, it almost seems like a rite of passage, just part of the cycle of life, right? But a new study has found that allowing your middle to expand will do more than send you shopping for the next size up — it could also hurt your physical abilities later in life.

The study, which followed 4,509 people aged 45 and over. For more than two decades in Norway, participants with a high or moderately high waist circumference at the start of the study were 57 percent more likely to be “frail” than those with a normal waist.

But frailty is not the “bumbling” elderly person leaning on a stick that comes to mind. Instead, frailty includes poor grip strength, reduced walking speed, general fatigue, unintentional weight loss, and reduced physical activity.

According to published research, people who were obese at the start of the study, with a body mass index (BMI) of 30 and above, were also 2.5 times more likely to be frail than those with a normal BMI (18.5 to 24.9). 23 January 2023, in the journal BMJ Open.

According to the study authors, there could be several reasons. Obesity leads to increased inflammation in fat cells, which can damage muscle fibers “resulting in decreased muscle strength and function,” said study co-author Shreshti Achai, of Norway. wrote a doctoral research fellow in nutrition epidemiology at the University of Oslo in Tromsø and his colleagues.

Fight midriff bulge to stay healthy and active as you age, study says.

The authors concluded that the findings highlight the need to widen the definition of frailty and any increase in overall weight gain and waist circumference.

“In a context where the population is growing rapidly and the obesity epidemic is growing, increasing evidence recognizes a subgroup of ‘fat and frail’ older adults, as opposed to frailty simply as a wasting disorder. But let’s see,” he wrote.

Exercise can help combat the increasing frailty that aging can bring. Adults should do muscle-strengthening exercises that involve all major muscle groups at least two or more days per week, plus at least two hours and 30 minutes per week of moderate intensity. Exercise together. US Department of Health and Human Services Physical Activity Guidelines For Americans

Losing body fat and building lean muscle mass can help improve balance and posture, says Dr. Nika Goldberg, medical director of Atria New York City and clinical associate of medicine at New York University’s Grossman School of Medicine. At Professor, previously told CNN.

To stay strong and healthy, try to do both aerobics and strength exercises.

They “seem to work together and help each other move toward better results,” he said Dr. William Robertsa professor in the Department of Family Medicine and Community Health at the University of Minnesota Medical School. “A balanced program of strength and aerobic activity is probably optimal and probably more closely mimics the activities of our ancestors, which helped determine our current gene set.”

To start with strength exercises, CNN fitness contributor Dana Santas, a mind-body coach in professional sports, Recommends mastering body weight movements. First before proceeding Free weights.

LBB Bodyweight 03

Try this 10-minute bodyweight workout.

Get all the details of these exercises and more. Signing up for CNN’s Fitness, But Better newsletter seriesa seven-part expert-backed guide that can help you ease into a healthy routine.

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